Illness - What Can We do About it?
Illness concerns everyone. How can we approach it? And what
is the reason behind illness? Whether you need to stay well
or get well, lifestyle changes are essential to help you win
the fight against illness. The reason behind illness There is a reason behind illness. Sometimes the reason is
virus or bacteria, sometimes there is a psychological or
social reason. Many times it is difficult to see any reason,
but often we can find the reason in our lifestyle and daily
habits. How can we stay well? Our body has an inherent ability to heal itself. It's
important to remember that, whatever treatment we choose
when we get ill. By making changes in our lifestyle we are
able to strengthen the self healing ability and minimize the
reason for illness. Lifestyle changes can be made in four
areas: * Food and drink area
* Exercise area
* Sleep area
* Mental, social and spiritual area The fourth area includes stress, which has become a big
problem in modern society. We could, of course, go beyond
these areas and ask ourselves what kind of society we would
need in order to stay healthy. How can we get well? When we are ill we need to help the body cure itself. If
it's only a cold we've got, maybe it's enough just keeping
warm, relaxing and drinking hot water with a spoon of honey.
Most of the time that would do it. The body will heal itself
in a few days. But when we get something more serious our
body needs more help to fight against illness. Should we
choose conventional or alternative treatment? To make the
right decision concerning treatment we need knowledge. It's
important to study the basics of a few possible alternative
treatments, contact people who offer treatments and people
who have been treated by them, ask questions, build a basis
on which to make a decision. We should also ask our
conventional doctor exactly what treatment he/she has in
mind, what it does to the body, and what the secondary
effects are. Whatever treatment we choose, the results will improve when
we add lifestyle changes to the agenda. Lifestyle changes
are essential for an optimal result of any treatment.
Whatever illness we suffer from, lifestyle changes will
improve the chances of recovery. Get well through:
* Treatment
** Lifestyle changes
***Treatment AND lifestyle changes Ingela Berger started her own Internet business
Lifestyle Plans
in 2003 out of a desire to inspire and encourage others to make
reality of their dreams of a personal, healthy and fulfilling
lifestyle. Ingela has studied theatre directing, history of art,
and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school
to become a health and lifestyle consultant.
Related News
|
 |
|
|
RELATED ARTICLES
Bach Flower Remedies
Bach Flower remedies are 38 plant and flower based remedies which where created during the 1930s by Dr. Edward Bach. The remedies can address emotional and physical problems (although they are much more suited to emotionally based problems). They are highly potentised, can work effectively and quickly, and they can even be used on children and animals.
Cause Of Stuttering
When a person has a stutter or a parent realises that their child is developing a stutter they often want to find out the cause.
So what causes a stutter?
What is Hypnosis?
Before anyone experiences hypnosis and starts using it to make wonderful, beneficial changes in their life, this article is designed to perhaps to answer a few questions you may have and also to dispel a few myths and misconceptions about hypnosis.
Strengthen the Immune System Naturally
"Among the most exciting applications of herbal medicine lie in treating abnormalities of the immune system. Clinical studies have shown that various herbal products are effective in treating allergies, asthma, lupus, and rheumatoid arthritis. Herbal medicine also has a unique potential usefulness in balancing the immune system in cases of chronic infection, preventing the immune system from turning on the body and causing destruction."
Frankincense in Aromatherapy - Trees, Pearls, and Essential Oil
The Mysterious FrankincenseUsed for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritualpractice of any plant on earth. In most of the great ancient cultures,including the Egyptian, Babylonian, Persian, Hebrew, Greek and Roman civilizations, it has played a role inreligious and domestic life. Frankincense has been sought after by kings and valued as highly as gold. Morerecently, the essential oil is gaining popularity with spiritual seekers and natural healers alike. What isso special about this tree that its 'pearls' were given as a gift at the birth of one of history's most reveredprophets?The Hardy Tree and its Tears The Frankincense tree, or Olibanum, upon first glance, may seem rather unremarkable. It appears as agiant shrub, with many knurled branches topped with abundant slender leaves and occasionally, small white flowers.A native to northern Africa, it looks like it belongs in the desert, growing in some of the world'sharshest conditions. But it is not the tree itself, but rather its sap that has such profound lore surroundingit. Whenthe tree's bark is pierced with a knife (known traditionally as a 'Mingaf'), a milky-white oleoresin is exuded- thought the tree is not harmed. The resin forms droplets known as 'tears' or 'pearls', which harden intothe orange-brown gum known itself as Frankincense. The English name of this natural incense is derivedfrom the medieval French 'franc',meaning 'pure' or 'free', and from the Latin 'incensium', meaning 'to smoke'.History's Most Popular IncenseFor more than 5000 years, the hardened resin has been burned in temples throughout Egypt, China andIndia; the Catholic church continues to use it today during Mass. It is one of the four main ingredientsin Jewish ceremonial incense, forming an important part of the Sabbath day offerings. The smoke of Frankincense(as with other ritual incense) is thought to carry prayers to heaven upon it's smoke. It is also said todeepen the breath and still the mind, making it useful for meditation and yogic practice. Theincense may have health benefits as well, producing a highly antiseptic smoke, keeping churches and churchgoersfree from disease.According to ancient documents, the great Baal temple of Babylon consumed 2 and a half tons of Frankincensea year. The Frankincense trade was of immense importance in ancient times, peaking about 2000 years ago.Caravans grew to as many as 2 to 3 thousand camels in size. Cities grew up along the trade routes, and heavytaxes and fees for protection, lodging and camel fodder raised the cost of the resin considerably, so muchso that it was valued as much as gold. The wealth involved inspired Alexander the Great to plot to control theregion, though his death happened to preceed the invasion.Health BenefitsFrankincense resin is thought to have a bounty of health properties - it was an ingredient in a rejuvenateface mask in ancient Egypt (it was also charred and used as the classic heavy eyeliner seen in much ancientEgyptian art), and at one time was "used to treat every conceivable ill to man". In ayurvedic medicine itis known as salaiguggul,used for centuries to treat many conditions, including arthritis. Modern science has isolated the activecompounds found to have anti-arthritic properties. Called boswellic acids, these components inhibit theinflammatory process, improve blood supply and prevent further cartilage reduction.Frankincense Essential Oil Modern natural medicine and aromatherapy have taken to the use of the essential oil of Frankincense. The oil, havinga warm, woody, sweet aroma with a hint of citrus, is steam or CO2 distilled from the resin.It is used for respiratory conditions such as bronchitis, catarrh and asthma; for wrinkles, wounds and dryskin, and in cases of rheumatism, cystitis and leukorrea.The most important effect of the essential oil may be on the nervous system. Regarded as an antidepressant,the aroma can both relax and revitalize, and can help in cases of nervous tension and exhaustion. Frankincenseoil contains sesquiterpenes, which stimulate the limbic system, the hypothalamus, the pineal and the pituitaryglands. The oil is now being researched for it's ability to increase human growth hormone production. Further,it is considered to strengthen the immune system, which may in-fact occur as a result of it's uplifting properties.Frankincense essential oil can be used in a manner similar to burning of the incense in spiritual practice.Warming in a candle lamp or direct application to the temples and third eye will quiet the mind, deepen thebreath, and promote meditative stillness. It is often blended with Sandalwood, Myrrh and Cedarwood for suchuses, and the single-pointed concentration it invokes is thought to allow the spirit to soar.Experimenting with FrankincenseFrankincense resin is widely available at reasonable costs. Most is wildcrafted, being extracted fromtrees growing in the deserts of northeast Africa - thankfully, the resource is abundant, as the treeseasily survive harvesting of the pearls. The small chunks of resin can simply be lit by themselves ina dish or similar container, and allowed to smolder and release their smoke. Frankincense is also availablein prepared incense sticks and other incense preparations. In the form of your choosing, simply lightand allow some quiet time to experience the deep aroma.With the essential oil, a diffuser or warming lamp can be used to disperse the aroma throughout a space.The oil is also found in aromatherapy candles, where it is released from the heated oil beneath the burningwick. Frankincense oil can be applied directly to the forehead (it is non-irritating or sensitizing)where you can both capture the aroma and absorb the oil directly. Again, take a moment to sit quietlyto perceive any effects.The wonderful gift of the Frankincense tree is available in many ways, and has come highly recommendedfor many thousands of years. Try adding a little Frankincense to your life, and see what the mystery is all about!
The Effects of Stress
Stress can affect you in four different ways:
The Natural Way To Whiten Teeth
No patience for bleaching? There may be another way to get white teeth, and it's as simple as munching on an apple.
Healing With Color FAQ
Can Color Therapy Be Used With Other Healing Techniques?
Aromatherapy for Common Ailments
Aromatherapy works in several ways to combat common
ailments. Essential oils contain molecules that once
applied or dispersed through the air trigger nasal
receptors to send healing messages to the brain. The brain
then experiences changes of chemistry that tell your body
to feel relaxed, cheered or numb to pain.
Why Air Purifiers Are Not Always The Answer To Indoor Air Quality Problems
Air purifier filters are not always the answer to air quality problems.
Storing, Handling And Using Essential Oils
Pure Essential Oils are a natural product and contain no preservatives or
additives. A few of them can also be quite dangerous if not handled correctly.
Some basic procedures should therefore be observed in order to ensure safety
but also the quality of the oils in storage.
Inflammatory Arthritis: Alternative Treatments
There are two main types of arthritis: inflammatory arthritis and osteoarthritis. Inflammatory arthritis can be treated naturally without drugs. Inflammatory arthritis' symptoms (such as Rheumatoid Arthritis) are exactly what they sound like: inflammation, redness and swelling in the joints. Sometimes there will even be a temperature change in the area affected. Also, in the hand, you may notice that some fingers may look like they are turning away from the thumb (ulnar deviation).
The Raindrop Technique Massage
Raindrop Technique is a procedure for applying therapeutic grade essential oils to the feet, back and spine. It is a form of aromatherapy. Raindrop icorporates certain Native American concepts, including a special form of massage called "feather stroking" which is simular to a massage technique called "effeurage".
Natural Remedy for Motion Sickness
Motion sickness is a normal response to real, perceived, or anticipated movement. People tend to experience motion sickness on a moving boat, train, airplane, automobile, or amusement park rides. Head movement can increase motion sickness. Avoid drinking alcohol or eating a heavy meal before travel. During an extended flight, eat small meals and drink small amounts of fluids either before or during a flight to help reduce nausea and vomiting. As we know very well, prevention is better than cure; the following natural remedy measures may be adopted for curing motion sickness.
Reflexology & Meridian Therapy
Reflexology & Meridian Therapy are combined healing arts that utilize stimulation of the feet, hands, ears, and meridian lines to correspond with respective body parts and organs. By using reflexology & meridian therapy sessions together aids in stress relief, muscular tension, and improves blood circulation. Reflexology & Meridian therapy helps to unblock energy and nerve pathways that cause these physical obstructions.
Pa-Kua Feng Shui Basics
FENG SHUI BASICS
Why DO the Japanese Have the Longest Lifespan? Part 2: Live the Lifestyle
Why do the Japanese have the longest lifespan? Last month you learned to eat the things Japanese people eat, and now you will learn how to live like they live. Fast, long, and lively best describes a usual day in Japan. The country is geared towards an active lifestyle, as the 'couch potato' concept is completely foreign. This lively lifestyle centers around three key aspects: work, socializing and recreation.
Working with an Intuitive Counselor: Opening the Door to Yourself
"Oh, I've had a psychic reading before. They read some cards and
wanted to know when my birthday was and then told me I'd meet a
man in the next 6 months, but I never did." I've heard this from
clients before. The difference is that after working with an
Intuitive Counselor, they see that intuition, psychic ability and
energy awareness is for so much more.
What AreThe Symptoms Of A Sinus Headache?
Problems with sinuses, give rise to headaches, so you have to know the symptoms of a sinus headache in order to know if you actually have one. The sinuses are small spaces in the facial bones just below the facial skin. The spaces are concentrated in the nasal region, temples and around the eyes. Sometimes, due to infection, these spaces get inflamed with mucus and infected as well. Below are some of the symptoms of a sinus headache:
Arthritis Pain: Why Visualizations May Be Able to Provide Relief
Over 100 different types of arthritis exist, but by far the most common are the "osteo" and the "rheumatoid" varieties. Both may be subject to influence by your subconscious through the use of visualization statements.
|
