Junk Food Is Not Easier To Eat
There is something to be said about fast food being more convenient then healthy food that helps you be thin. I will give you that. But wait, how about this. Convenient when? It is definitely convenient now. How about later, when you don't have enough energy to do anything but go to sleep? Or when you cannot focus because all you feel like doing is taking a nap. Or is it more convenient when you have indigestion and heartburn and don't feel like doing anything? We live in a world of now. A world of cause and effect. But the problem is that most people only look at immediate cause and immediate effect. Not fully realizing the body does not work on an instantaneous process. If you put something in your mouth, it can take hours to process the food, even days if your system is not working so good. So when people get heart burn, or are tired, or get headaches they often miss the fact that it may have been something other than what happened immediately before. You cannot "save time". You can only spend it wisely. And no matter how convenient it may seem at the time, food that is "fast" never saves you time in the long run. This is also a little trick that is interesting and works everywhere in your life. The solution to why it seems like there is never "enough time." It is because we falsely believe we are doing things that save time. Almost everything you do to "save time" only ends up costing you more time. If you eat fast food because you are in a rush, you will lose at least double the time later you supposedly saved. How much time is wasted because you have no energy to do what you want at the end of the day? How much time is wasted because you don't feel like doing anything? How much time do you spend not feeling ready to go? How much time do you spend being unproductive because of brain fog? These are the type of things that your body does when you eat fast food to "save time". And these are only the semi-immediate effects. Later in life your body starts doing all kinds of things that slow you down and don't allow you to do everything you want. This is in a large part due to what you put into your body. Because as you remember, if you try and build a brick house with rocks and stones, sooner or later it will fall apart. Is junk food really that bad? I also share this and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free
Related News
|
 |
|
|
RELATED ARTICLES
Various Types of Herbal Medicine: Used for Thousands of Years to Successfully Treat Diseases
Interest in medicinal herbs is on the rise again and the interest is primarily from the pharmaceutical industry, which is always looking for 'new drugs' and more effective substances to treat diseases, for which there may be no or very few drugs available.
Breathing Your Way To Health
Breathing, yes of course we do it, if not we'd be dead, obvious isn't it. But in the far east Breathing techniques have been used for thousands of years. Not only as a means of improving the health and vitality of both the body and mind, but also as a means of connecting to the Higher Spiritual Realms. In the far east the practice is called Pranayama and is an integral part of Hatha Yoga.
Hypertension, An Alternative Approach
For many years high blood pressure has been defined based upon actuarial
tables prepared by life insurance companies. By that definition, blood pressure
of 140/90 is borderline hypertension in a person 40 years of age. The
suppressed fact is that blood pressure should rise by 5 points for every decade
of life. Therefore, 145/95 is borderline hypertension in a person of 50 years
old; 150/100, in a person 60 years of age, etc. However, that standard is
almost never applied in prescribing high blood pressure medications.
Which to Use When: Ice or Heat?
Knee pain after running? Wake up with a backache? Twist an ankle?
Anxiety
Anxiety is a pernicious little devil; it can hold us back, freeze our creativity and diminish our ability to fight our way out of trouble. Anxiety leads to a 'vicious cycle' in which anxiety feeds poor performance which increases anxiety and . . . you get the picture.
Back Pain, Joint Pain, Knee Pain, Arthritis and a Host of Other Pain Ailments You Never Have To Suff
"The smallest pain in our little finger gives us more concern than the destruction of millions of our fellow beings." William Hazlitt [1778-1830. British Essayist]
Anti Aging Tips & Techniques
Aging occurs due to the growth of the tissues and other elements in side the body. Even the cells grow and die as time passes "there was nothing to stop these changes" but this sentences is no more existing. Man has found ways to slow stop and even reverse the growth of human bodies. Anti aging is a process in which a person can stay young for a long time.
Natural Aphrodisiacs - The Right Way
Aphrodisiacs are amongst the oldest cures, being ones of the ancient natural medicines used by mankind. From China to Mayan Empire or Inca, these plants and aliments were often considered magical, belonging only to the gods.
Alternative Medicine
Alternative Medicine is the use of natural therapy and medicines to restore and maintain health. Dating back to 420 B.C., around the time of Hippocrates, alternative medicine is also considered a practice beyond the realm of conventional modern medicine - naturopathy, chiropractic, Ayurvedic, homeopathy, acupuncture and so many other alternative medicine treatments are steadily in demand and on the rise.
Reiki
REIKI is a form of natural healing through direct application of Universal Life Force Energy, or CHI (the term used by Chinese mystics and martial artists for the underlying Universal force, otherwise, energy). Through Reiki, energy is thought to be effected by thought. Reiki implies that our energy can be shaped and manipulated by thought patterns.
Ayurveda - Principles & Practice
Ayurveda which has been evolved around 600 BC, apart from treating ailments concentrated more in its prevention. This was followed by the Aryans & Dravidians who were inhabiting India and has been practiced ever since. In the 21st century, Ayurveda has become an indispensable branch of medicine due to its naturalistic approach, that depends on the diagnosis of ones physical base ie Vata, pitta and kabha, and to maintain a right balance.
Consultation Guidelines For Hypnotherapy
The initial consultation may well be the most crucial aspect of hypno-psychotherapy, if not all therapies. Everything from the interpersonal dynamic to the eventual success of the intervention has a basis in this first meeting between the client and the therapist. Indeed, the client's decision to remain engaged with the therapeutic process will be determined by factors from this early stage. Despite this, it is not possible, or even desirable, to proscribe the process. As a dynamic, evolving interaction, dependent on the individuals involved and the course the therapy is to take, until the consultation begins to take shape it is unhelpful to try to impose too much structure upon it. This view is expressed by the NCHP, as evidenced by the following;
ADD May Carry the Gifts of Intuition
ADD/ADHD is a neurological disorder. According to the National
Institute of Health, between 3% and 5% of the population in this
country are affected by ADD/ADHD. The major symptoms of the
disorder are distractibility, forgetfulness, inability to
concentrate, poor attention span and impulsiveness.
Title: Using Rhubarb for Constipation
Vegetables like fruits and their juices have healing properties because of the fiber, antioxidants, vitamins, and minerals they have. For constipation, vegetables are an excellent source of minerals and fiber. In addition there are specific vegetables and their juices that stimulate the colon become more active.
Natural Smoothie Formula to Stop Constipation and Acne
Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a liquid slurry that can be used to add more natural ingredients.
More Sinus Headaches Home Remedies
One of the best sinus headaches home remedies, is called acupressure. All you got to know is your sinus points and then you can use this acupressure method to treat your self and rid yourself of the pain, and the best thing about the acupressure method is that it has no side effects. This is one of those sinus headaches home remedies that you can do completely on your own and if you are doing it properly, you can get almost instant relief. I have described the steps in detail in the points that follow, try doing it and I promise you, you'll be glad you did.
How Laughing Is Good For Your Health
When thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long been established that optimists live longer than pessimists, but now there is some hard evidence that people with a better sense of humor also have longer and healthier lives. Your "stay healthy" plan should include a joke and a 20-minute comedy show, to go with the broccoli and carrots.
Seven Sinus Headache Solutions
1. Try steam inhalation as one of your sinus headache solutions. Steam inhalation is an excellent way of clearing all the spaces inside. If you have an infection too, steam inhalation can be very soothing. But there is a word of caution that I have to offer here, before you start undertaking this method as one of your sinus headache solutions,
Toxic Plastic Water Bottles
I recently received a question from one of my readers about
the safety of drinking water from clear plastic water
bottles. These bottles, made from Lexan polycarbonate resin
(a plastic polymer), are widely used for single-serving
sales to one-gallon of water in stores and home-delivery
bottles.
How to Cure Allergy Naturally?
When the immune system in our body finds or realizes anything as foreign to the body, it immediately releases antibodies like histamines to fight against the foreign substance. This causes inflammation which is called allergy in our body.
|
