How Brewer?s Yeast and MSM Clear Constipation
Brewer's yeast can help to ease, reduce, or clear your constipation. If you can handle the taste, add it to your juices morning and night. Brewer's Yeast contains all B vitamins, except B12. It also contains many vitamins, minerals and is high in amino acids.
When you first use brewer's yeast, it will create gas in your colon. Brewer's yeast supplements your good bacteria in your colon, increasing its count. This increase in good bacteria activates a battle between the good and bad bacteria creating gas as a by-product. Keep using brewer's yeast until the gas stops. This many take a few weeks but you are doing one of the best things you can do for your health ? increasing good bacteria and reducing bad bacteria. You can improve the benefit of using brewer's yeast by eating cultured yogurt or supplement good bacteria capsules between meals. You want to do this between meals so when you take your supplement your stomach does not put out to much HCl acid, which would kill the good bacteria. If you have gout or are taking monoamine oxidase inhibitors do not take brewers yeast. MSM MSM stands for methyl sulfonyl methane. MSM is organic sulfur. It provides many benefits in the body and is widely used as an anti-inflammatory and is especially useful for arthritis pain. MSM is used in all body cells and tissue including joint tissue. MSM is especially good for relieving constipation. MSM in your colon stops or blocks the activity of cholinesterase (ko-li-nes-ter-ace.) What is cholinesterase? Our nervous system is composed of a network of nerve cells, which start at the brain and end on all parts of our body. It is nerves that direct muscle contraction or expansion for your bowel movements. After the muscle completes its movement, an enzyme cholinesterase is released, which stops the muscle from moving again. Without the nerve signal blocking cholinesterase, the muscle would continue to move nonstop. MSM is useful in clearing up constipation. It allows more colon contractions to occur thus helping you clear your constipation. When I have used MSM, up to 6000-8000mg each day, I have experienced up to 3-4 bowel movements each day. As MSM blocks the activity of cholinesterase, it allows more peristaltic action to occur in your colon. Using 2000-4000 mg of MSM, can keep your bowel movements to 2-3 times each day. Of course, for each person the amount will be different. The action that MSM has in your colon is useful for older people who have less nerve signals for peristalsis. Cholinesterase stops the few peristalsis signals older people have, thus creating constipation. In S.W. Jacob, M.D., R.M. Lawrence M.D.,Ph.D, and M. Zucker book, The Miracle of MSM, 1999, they say, "As a dietary supplement, MSM offers great potential for anyone with constipation. MSM produces a general "tonic" effect in the bowels and normalizes bowel function, particularly for older individuals. We have given MSM to nursing homes, where constipation is a common problem. The nurses have said that MSM works well for patients, even for individuals not responding to Metamucil or stool softeners." Here's where you can buy MSM torpedo's. http://www.richdistributing.com/ Rich distributing has good quality products. I have always received good service and quick shipping. I recommend you buy the MSM torpedo tablet. It is a 1000 mg flat oval tablet. This allows you to take 4000-5000 mg of MSM by only taking 4-5 tablets. They are easy to swallow. MSM has not been evaluated for effects during pregnancy so it is best not to use it during this time. Get constipation relief by using both brewers yeast and MSM. MSM is easy to use. Brewers yeast takes a while to get use to. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info
Related News
|
 |
|
|
RELATED ARTICLES
Visualization For Self Healing
Visualization and guided imagery are two of the most
powerful healing powers of your mind. All you need
to do is use your imagination for some astonishing
results.
How Toxic Is Your Home?
We like to think of our homes as being a safe place to be--a refuge from
a dangerous world. Yet some of the exposures that you have
day-to-day that are most hazardous to your health and the health of
your family happen right at home.
Different Detox-cleansing Regimes
Your body should clean itself naturally, but today's diets make that process difficult. Many turn to internal body cleansing to rid the body of waste products and toxins. A detoxification treatment is designed to help the body eliminate stored toxins and strengthen the organs involved in this process.
Sports Massage
What is Sports Massage? Rapidly gaining in popularity, Sports Massage is a massage technique that utilizes a system of movements including gliding, compressings, stretching, and other innovations. Sprots massage primarily focuses on the management, maniputaion and rehabilitation of the body's soft tissues.
Treating West Nile Virus with High Quality St. Johns Wort
West Nile Virus, although new to the U.S., is
well-documented. The Centers for Disease Control
identifies it as a flavivirus, a member of the
Togavirus family. It is closely related to yellow
fever and dengue fever. This is important because
the Togavirus family are encapsulated viruses,
i.e., they are covered with a lipid (fatty)
coating.
A Major Key to Pain Relief: Using Your Subconscious to Alter Your Brain Chemistry
Chemical reactions move pain signals along a pathway from your body to your brain. By using visualization statements to focus your subconscious on potential weak points along that pathway, you may be able to reduce the signal enough to get relief.
Plantar Warts Treatment - Is There A Natural Medication Which Gets Rid Of Plantar Warts?
Plantar Warts are growths which occur on the bottom of your feet and are very common. They are caused by the Human Papillomavirus which allows some skin cells to grow faster than others, thus causing a growth, called a wart. Plantar warts normally occur in children aged 12- 16, but anyone can get plantar warts.
Independent Research Proves Effectiveness of Magnotherapy Wristbands
"Magnetic bracelets reduce the pain of osteoarthritis." Those are the findings of a scientifically peer reviewed clinical trial published in the British Medical Journal (Dec 17 04) The trial used specially designed 'Bioflow' magnets which use Central Reverse Polarity? made by Cornish company Ecoflow Plc.
Ive Given Away Control of My Life To Doctors?and Now I Want It Back.
But How Realistic Is It For You To Start Managing Your Own Pain Using the Mind-Body Connection?
Tips for Staying Young Eternally
What is something that goes up but never comes down? Your age!
Eucalyptus: The Way to Smoother Breathing
The eucalyptus is a popular Australian remedy that was first introduced to the world by the aborigines as a treatment for many kinds of ailments. Its uses range from treating wounds, suppressing colds, relaxing the mind to repelling insects.
Bath Time For Your Alzheimer?s Patient
Caring for an Alzheimer's patient is one of the most difficult things you can do. It involves a lot of energy, time and patience. It can be very frustrating. People with Alzheimer's may refuse help from caregivers. This is a sign that they are actually trying to communicate with you. Refusal to accept care is a sign that something is missing or not right. It's up to the caregiver to assess the situation.
Aloe Vera - The Medicine And Beauty Treatment Of Choice For Millenniums
I can remember as a young boy that my grandmother always had an Aloe Vera plant in our home. While playing with the neighbors' kids, I always seem to end the day with plenty of scrapes and minor cuts. Grandma would break off a leaf from her Aloe Vera plant and come to my rescue. Spread over the affected area, the soothing and cooling effect of the leaf's gel is still fresh in my mind. My mother was also quick to apply the gel to the frequent burns she received while cooking. Although many of the remedies that our grandparents would recommend and use originated out of superstition rather than practical application, I don't think that even grandma knew the true magnitude of healing that lies within the leaves of the Aloe Vera plant.
Natural Medicine--Finding a Qualified Naturopath
Naturopathic medicine is currently the fastest growing segment of the alternative health movement but not everyone practicing this branch of "natural" medicine is qualified to do so. I like to group naturopaths according to their educational backgrounds because I believe that the quality of your naturopath's education directly affects the quality of care you'll receive. Naturopaths fall into one of three categories:
Vitamins And Minerals
It is obvious that each of our bodies is unique ? there are not two human beings that are exactly the same. That is why I encourage every one to eat the best that they can and get plenty of vegetables as the first source of vitamins and minerals.
Eucalyptus Oil for Colds and Flu
Recently I came down with a cold, flu, and some heavy chest congestion. My 8-year daughter also became sick.
Sinus Infection Symptoms, Antibiotics, and Alternative Medicine
Modern Living, Complex Health Problems
Fight Cancer With Broccoli Sprouts
Mom was right to insist on us eating our vegetables. She
knew they built health and gave us the minerals we need.
Now scientists have found that we can eat foods to help
us both prevent cancer and fight cancer.
Autism Behaviour in Childrens
Autism is a developmental disorder and the specific cause for autism is not known. It is believed that some biochemical imbalance would have caused autism and some believe that it is a psychological disorder. Children with autism cannot communicate their feelings and emotions properly. Such children find it difficult to socialize. They communicate only to get their needs and not to socialize.
Are Herbal Remedies The Answer?
It seems that almost every day we come across a story in a newspaper or magazine which raises concerns about the use, misuse, or overuse of a particular pharmaceutical remedy in the treatment of minor ailments, or serious medical conditions. Often these stories are quickly discredited as being ill-informed or based on insufficient evidence, perhaps medical opinion is divided, or particular experts in the field prefer to wait for an extended period of time, maybe years, in order to ascertain the safety, or otherwise of these commonly used remedies. This is not to criticise medical science, or its practitioners, who must rely on objective and statistically valid evidence before giving an expert opinion. However, it is little wonder that many of us turn to herbal remedies, either as a supplement, or as an alternative to manufactured pharmaceutical products. There is a reassurance in that simple word "herbal", taking us back to simpler times, when there was little choice in how to treat our day to day bodily malfunctions, aches and pains and we made use of what was available to us, perhaps in our own back gardens!
|
