Green Tea for Health: Your Heart Will Thank You
I began drinking green tea about five years ago after I had my cholesterol checked. I am not overweight and do not eat a lot of saturated and trans fats, but my LDL cholesterol was a little on the high side, according to my doctor. I began reading up on ways to lower my cholesterol and found a lot of information pointing to green tea as a remedy. After learning about the benificial properties of green tea, I started drinking two cups before and after work every day with a little bit of honey for sweetener. After a few weeks, I weaned myself off the honey and drank the tea unsweetened. I also began walking on my treadmill 30 minutes a day, 3 times a week. I didn't change my eating habits as they were pretty good to begin with. Six months later, I returned to the doctor for a re-check and my cholesterol had decreased by almost 50 points! Just the combination of green tea and a little exercise was the cause of this change. My physician was impressed, and I felt much better about my health. Why not supplement your own diet with some green tea daily? You can find both caffeinated and decaffeinated varieties at your local grocery or health food store. There are also green tea capsules you can take if you are not a fan of tea or do not have time to brew a few cups a day. In addition to cholesterol-lowering properties, green tea has also been known to have a positive effect on dental hygiene (decreased tooth decay and increased fresh breath), lowering the risk of cancer and stroke, managing weight loss and also decreasing glucose levels. Although nobody has perfect eating and exercising habits, it is important to do all you can to protect your body from disease and illness. This way you will not only require less healthcare as you age, but you will be able to enjoy the years that you have, even when you are 70 or 80 years young. I continue to drink green tea every day and hope that more people will add it to their daily routine to live longer and healthier lives (along with exercise and a healthy diet of course!). Stacy Tabb is an author and publisher of many successful informational websites, including an antiaging website aimed at the prevention of disease and illness, and the promotion of a healthy lifestyle.
Related News
|
 |
|
|
RELATED ARTICLES
Why Use An Aromatherapy Diffuser?
We breathe 22,000 times a day, inhaling 400 cubic feet of air.
Know About the All Purpose Holistic Medicine
Understanding what holistic medicine is:
Using Asian Herbal Combinations for Treating Hemorrhoids
Asian Herbs
Traditional Chinese Medicine
Traditional Chinese Medicine, over 2000 years old, is an ancient form of medicine. Consisting of acupuncture, moxibustion (moxibustion - using material made up of "moxa-wool," in a form of a cone or stick; moxibustion is used to treat and prevent disease by applying heat to pints or certain locations of the human body), herbal medicine, acupressure, cupping, therapeutic exercise and nutrition, traditional Chinese medicine is notated by its principle of internal balance and harmony, or "chi," (life force) regulation through energy channels.
Using the Subconscious for Pain Relief - What?s In It For You?
If you're in chronic pain, you probably want 7 things. If you can learn to use visualization statements to program your subconscious, you may be able to attain most or even all of them.
Is Heat or Ice Better for Arthritis Pain?
You probably know that applying heat or ice to a painful joint can help relieve pain, but have questions about these simple techniques. Which one? Why? How often? How long?
Benefits of Human Growth Hormone ? HGH Enhancing Products
Human Growth Hormone has often been referred to as the "fountain of youth hormone". So, have we stumbled upon the proverbial "fountain of youth" with these new HGH enhancement supplements that claim to reduce fat, relieve "aging symptoms" such as wrinkles, increase energy and sex drive, promote sounder and deeper sleep cycles, and rejuvenate the body? Well, there are several faithful users of products in this arena (and I'm one of them) that will swear that since they have started taking HGH enhancing products, they've experienced a wide range of pleasing and desirable benefits, and it's not placebo.
Will This Years Flu Paralyze The US And Canada?
According to the Associated Press on August 26th, the US and Canada may have to close schools, restrict travel and ration scarce medications if a powerful new flu strain spurs a worldwide outbreak, according to the federal planners for the next pandemic. It will take months to brew a new vaccine that works against the kind of super flu that causes a pandemic, although government preparations include research to speed the production. Federal plans have long been awaited by flu specialists, who say that it is just a matter of time before the next pandemic strikes and the nation is woefully unprepared for it!
Making Your Lungs Work Better With Water
All of us know when our lungs aren't quite working right. We feel sluggish, and our heads feel foggy. It may be that we're having an upper-respiratory infection, or some other problem.
Visualization For Self Healing
Visualization and guided imagery are two of the most
powerful healing powers of your mind. All you need
to do is use your imagination for some astonishing
results.
A Free Natural Medicine Which is also Your Strongest, Most Abundant, and Easiest to Use
We've all heard, haven't we, that a 40-year-old was considered elderly in the past? With America's aging population, why wouldn't we take advantage of reasons to count ourselves lucky to live beyond 40? After all, as little as 200 years ago the average life span in North America was 37 years. But the idea that anyone over 40 back then is a misinterpretation of statistical data. I'll explain why in a moment...
Aromatherapy
Although the word aromatherapy has not been around forever, the use of plants, herbs, fruits and flowers for healing have been centuries long. Aromatherapy is still being researched today for it's wide variety of uses, including the healing effects that is has on the body.
How Laughing Is Good For Your Health
When thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long been established that optimists live longer than pessimists, but now there is some hard evidence that people with a better sense of humor also have longer and healthier lives. Your "stay healthy" plan should include a joke and a 20-minute comedy show, to go with the broccoli and carrots.
Pain Relief: Is There an Alternative?
Do you rely on Vioxx, Celebrex or Aleve (non-steroidal anti-inflammatory drugs or NSAIDs) to ease pain? If you suffer from inflammatory arthritis or pain due to injuries, you probably are familiar with one of these drugs. No doubt you have also heard recent reports linking some NSAIDs with an increased risk of heart attack or stroke. Belonging to a class called Cox-2 inhibitors, the drugs in question work by reducing inflammation and pain, while having a minimal effect on stomach bleeding and ulcers. But several studies have raised questions as to the long-term consequences of using Vioxx, Celebrex, Aleve and, possibly, other drugs in this classification. What are the facts and do you have an alternative for pain relief?
Everything Old Is New Again: Rebuilding Your Vision
Glasses, contacts, or surgery. These are the usual choices offered to those of us with bad vision. Orlin Sorensen, though, needed an alternative. A commercial airline pilot who found himself in jeopardy of being downsized after the 9/11 tragedies, Sorensen decided to go for broke and pursue his lifelong dream of becoming a Navy fighter pilot. The only catch was that Navy fighter candidates were required to have near-perfect, uncorrected vision -- no surgery allowed.
A Morning Smoothie to Help You Stop Constipation
Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.
Hypnosis Cures For Nail Biting
One little-thought-of application for hypnosis is to help people stop their nail biting habit. While this may not be on par with splitting the atom, it is a serious problem for people who always seem to find themselves gnawing their nails.
Healing the Body & Mind ? The Karma of Health
Within each one of us resides the divine healer. All healings come from within and not outside. Once the healer within is set in motion the healing takes effect.
How Brewer?s Yeast and MSM Clear Constipation
Brewer's yeast can help to ease, reduce, or clear your constipation. If you can handle the taste, add it to your juices morning and night.
YARROW TEA (Achillea Millefolium)
An amazing tea that can help with colds and flu, and also help you see in pure colour. Yarrow has an ancient history. The generic name comes from Achilles who, according to legend, saved the lives of his warriors by healing their wounds with yarrow leaves. Crushed and rolled in the hands the plant provides a temporary styptic to check blood flow. Millefolium means 'thousand leaves' which were reputed to help with binding a wound and helping a scab to form. One of this astringent herb's ancient names is 'Soldier's Woundwort', along with 'Carpenter's Weed', 'Staunchweed' and others that show its popularity and prolonged use over many centuries.
|
